{"id":27930,"date":"2023-07-14T10:00:00","date_gmt":"2023-07-14T10:00:00","guid":{"rendered":"https:\/\/losnaranjos.com\/entrenamiento-fisico-para-golfistas\/"},"modified":"2023-07-19T10:43:52","modified_gmt":"2023-07-19T10:43:52","slug":"konditionstraning-for-golfare","status":"publish","type":"post","link":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/","title":{"rendered":"Konditionstr\u00e4ning f\u00f6r golfare"},"content":{"rendered":"\n

Ta reda p\u00e5 hur du kan f\u00f6rb\u00e4ttra din kondition f\u00f6r att optimera din golfprestanda.<\/strong><\/h2>\n\n\n\n

Golf kan verka som en ganska passiv sport. Du m\u00e5ste dock ta h\u00e4nsyn till att du beh\u00f6ver sl\u00e5 bollen med mycket skicklighet och upprepade g\u00e5nger. \u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din fysiska kondition? P\u00e5 Los Naranjos Golf Club<\/strong> uppmuntrar vi dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om fysisk tr\u00e4ning f\u00f6r golfare.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Den fysiska tr\u00e4ning din kropp beh\u00f6ver, som golfare<\/h2>\n\n\n\n

Alla sporter kr\u00e4ver en viss m\u00e4ngd fysisk tr\u00e4ning<\/strong>, \u00e4ven golfare. H\u00e4r tittar vi p\u00e5 vad kroppen kr\u00e4ver f\u00f6r optimal kondition.<\/strong><\/p>\n\n\n\n

Fysiska krav<\/h3>\n\n\n\n

Golf har inte s\u00e4rskilt kr\u00e4vande fysiska krav. Att sl\u00e5 till bollen best\u00e5r av en blandning av dynamisk flexibilitet<\/strong>, neuromuskul\u00e4r koordination, styrka och kraft.<\/p>\n\n\n\n

Det \u00e4r d\u00e4rf\u00f6r n\u00f6dv\u00e4ndigt f\u00f6r musklerna att arbeta synergistiskt f\u00f6r att utf\u00f6ra mycket komplexa r\u00f6relsem\u00f6nster<\/strong> med o\u00f6vertr\u00e4ffad fingerf\u00e4rdighet. I denna sport \u00e4r den mest upprepade r\u00f6relsen den ber\u00f6mda svingen, s\u00e5 resten av slagen \u00e4r baserade p\u00e5 samma dynamik.<\/p>\n\n\n\n

I svingen aktiveras ett stort antal muskler som kn\u00e4extensorer, h\u00f6ftabduktorer och adduktorer, spinal extensorer och bukmuskler, axelns inre-externa rotatorer, latissimus dorsi<\/strong>, pectoralis major och subscapularis.<\/p>\n\n\n\n

Krav p\u00e5 teknisk utbildning f\u00f6r golfare<\/h3>\n\n\n\n

Golf har en h\u00f6g teknisk komplexitet<\/strong>: det \u00e4r en sport d\u00e4r allt st\u00e5r p\u00e5 spel med r\u00f6relser som m\u00e5ste vara mycket exakta. En liten avvikelse kan f\u00f6r\u00e4ndra hela spelet och det \u00e4r d\u00e4rf\u00f6r det kr\u00e4vs mycket anpassning, att veta hur man hanterar ofullkomligheter och att aldrig ge upp<\/strong>.<\/p>\n\n\n\n

Psykologiska krav<\/h3>\n\n\n\n

Det \u00e4r viktigt att tr\u00e4ningen f\u00f6r golfare <\/strong>inte bara fokuserar p\u00e5 fysisk f\u00f6rberedelse, utan ocks\u00e5 p\u00e5 psykologisk f\u00f6rberedelse. Det \u00e4r viktigt att ha f\u00f6rm\u00e5gan till sj\u00e4lvkritik f\u00f6r att kunna utveckla andra psykologiska verktyg som personlig autonomi, anpassning, uth\u00e5llighet, sj\u00e4lvv\u00e4rdering och f\u00f6rm\u00e5gan att l\u00e4sa av situationer. Allt detta tillsammans ger en st\u00f6rre k\u00e4nsla av tillit till den egna f\u00f6rm\u00e5gan f\u00f6r att kunna spela ett riktigt spel.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u00e5l f\u00f6r fysisk f\u00f6rberedelse f\u00f6r golfare<\/h2>\n\n\n\n

Syftet med att utveckla en bra fysisk f\u00f6rberedelse<\/strong> f\u00f6r golf \u00e4r att \u00f6ka tre f\u00f6rm\u00e5gor: uth\u00e5llighet, styrka och flexibilitet. <\/strong>Var uppm\u00e4rksam p\u00e5 f\u00f6ljande m\u00e5l:<\/p>\n\n\n\n

    \n
  • \u00d6ka flexibiliteten.<\/strong><\/li>\n\n\n\n
  • \u00d6ka den \u00f6vergripande styrkan.<\/strong> Detta leder till att musklerna st\u00e4rks, buken st\u00e4rks, mer muskelmassa utvecklas i \u00f6ver- och underben, h\u00f6fterna st\u00e4rks och mer muskelmassa utvecklas i underarmarna, handlederna och h\u00e4nderna.<\/li>\n\n\n\n
  • Utveckla den kardiovaskul\u00e4ra kapaciteten.<\/strong><\/li>\n<\/ul>\n\n\n\n

    Viktiga faktorer vid fysisk tr\u00e4ning f\u00f6r golfare<\/h2>\n\n\n\n

    Det \u00e4r viktigt att ta h\u00e4nsyn till f\u00f6ljande faktorer f\u00f6r att garantera en optimal tr\u00e4ning. P\u00e5 Los Naranjos Golf Club<\/strong> uppmuntrar vi dig att b\u00f6rja med \u00f6vningar som f\u00f6rb\u00e4ttrar dessa aspekter f\u00f6r att optimera ditt spel.<\/strong><\/p>\n\n\n\n

    Beh\u00e5ll r\u00e4tt kroppsh\u00e5llning<\/h3>\n\n\n\n

    Det \u00e4r viktigt att du har en kroppsh\u00e5llning som \u00e4r anpassad till din kropp. Detta g\u00f6r att din rygg blir mer uppr\u00e4tt<\/strong> och g\u00f6r det l\u00e4ttare f\u00f6r dig att svinga. P\u00e5 samma s\u00e4tt minskar en korrekt h\u00e5llning den dagliga stressen.<\/strong><\/p>\n\n\n\n

    Optimering av funktionell r\u00f6relse<\/h3>\n\n\n\n

    Att bibeh\u00e5lla en funktionell r\u00f6relse \u00e4r relevant eftersom det indirekt f\u00f6rb\u00e4ttrar h\u00e5llningen<\/strong>. I golf \u00e4r r\u00f6relserna tredimensionella. Det inneb\u00e4r att om du k\u00e4nner dig begr\u00e4nsad i din r\u00f6relse kommer din sving att p\u00e5verkas.<\/p>\n\n\n\n

    \u00d6kad flexibilitet<\/h3>\n\n\n\n

    Som vi n\u00e4mnde tidigare \u00e4r flexibilitet viktigt eftersom<\/strong> det \u00e4r det som ger r\u00f6relsen flyt. Musklerna m\u00e5ste t\u00f6jas progressivt tills du kan g\u00f6ra ett enda slag, utan att k\u00e4nna att din kropp har begr\u00e4nsningar.<\/p>\n\n\n\n

    Fysisk tr\u00e4ning f\u00f6r golfare baserad p\u00e5 koordination<\/h3>\n\n\n\n

    Utan samordning kommer du inte att kunna \u00f6verf\u00f6ra kraften till<\/strong> de olika segment som utg\u00f6r r\u00f6relsen. Det \u00e4r viktigt att alla dina muskler agerar p\u00e5 ett samordnat s\u00e4tt <\/strong>f\u00f6r att fr\u00e4mja en naturlig stroke.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Postural stabilitet<\/h3>\n\n\n\n

    Stabilitet \u00e4r en av grundpelarna f\u00f6r att kunna spela golf p\u00e5 r\u00e4tt s\u00e4tt<\/strong>. H\u00e5llningen m\u00e5ste vara avslappnad, r\u00f6relsen m\u00e5ste vara flytande, slaget m\u00e5ste vara kraftfullt och kroppen m\u00e5ste h\u00e5lla perfekt balans f\u00f6r att man ska kunna utf\u00f6ra ett medvetet set. Stabilitet \u00e4r d\u00e4rf\u00f6r resultatet av balans, b\u00e5lkontroll och muskul\u00e4r uth\u00e5llighet.<\/p>\n\n\n\n

    Fysisk tr\u00e4ning f\u00f6r golfare <\/strong>\u00e4r mycket komplett och detta g\u00f6r det till en mycket intressant sport. Det handlar inte bara om fingerf\u00e4rdighet, utan ocks\u00e5 om uth\u00e5llighet, kraft och balans. P\u00e5 Los Naranjos Golf Club <\/strong>hj\u00e4lper vi dig att komma ig\u00e5ng i golfens v\u00e4rld och njuta av en av de b\u00e4sta golfbanorna i Spanien.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din kondition? Vi uppmuntrar dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om konditionstr\u00e4ning f\u00f6r golfare.<\/p>\n","protected":false},"author":929,"featured_media":27918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[249],"tags":[315,322],"class_list":["post-27930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","tag-deporte-sv","tag-fitness-sv"],"acf":[],"yoast_head":"\nKonditionstr\u00e4ning f\u00f6r golfare - Los Naranjos Golf<\/title>\n<meta name=\"description\" content=\"\u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din kondition? Vi uppmuntrar dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om konditionstr\u00e4ning f\u00f6r golfare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konditionstr\u00e4ning f\u00f6r golfare - Los Naranjos Golf\" \/>\n<meta property=\"og:description\" content=\"\u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din kondition? Vi uppmuntrar dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om konditionstr\u00e4ning f\u00f6r golfare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/\" \/>\n<meta property=\"og:site_name\" content=\"Los Naranjos Golf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/losnaranjosgc\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-19T10:43:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mar\u00eda Araujo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosNaranjosGC\" \/>\n<meta name=\"twitter:site\" content=\"@LosNaranjosGC\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar\u00eda Araujo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/\"},\"author\":{\"name\":\"Mar\u00eda Araujo\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/094938a8d06b1c4813e2f00407367535\"},\"headline\":\"Konditionstr\u00e4ning f\u00f6r golfare\",\"datePublished\":\"2023-07-14T10:00:00+00:00\",\"dateModified\":\"2023-07-19T10:43:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/\"},\"wordCount\":853,\"publisher\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg\",\"keywords\":[\"deporte\",\"fitness\"],\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/\",\"url\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/\",\"name\":\"Konditionstr\u00e4ning f\u00f6r golfare - Los Naranjos Golf\",\"isPartOf\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg\",\"datePublished\":\"2023-07-14T10:00:00+00:00\",\"dateModified\":\"2023-07-19T10:43:52+00:00\",\"description\":\"\u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din kondition? Vi uppmuntrar dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om konditionstr\u00e4ning f\u00f6r golfare.\",\"breadcrumb\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage\",\"url\":\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg\",\"contentUrl\":\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg\",\"width\":2560,\"height\":1443},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/losnaranjos.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Konditionstr\u00e4ning f\u00f6r golfare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/#website\",\"url\":\"https:\/\/losnaranjos.com\/sv\/\",\"name\":\"Los Naranjos Golf Club\",\"description\":\"Marbella - Costa del Sol - Golf\",\"publisher\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/losnaranjos.com\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/#organization\",\"name\":\"Los Naranjos Golf Club\",\"url\":\"https:\/\/losnaranjos.com\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/12\/logo-svgd.png\",\"contentUrl\":\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/12\/logo-svgd.png\",\"width\":191,\"height\":50,\"caption\":\"Los Naranjos Golf Club\"},\"image\":{\"@id\":\"https:\/\/losnaranjos.com\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/losnaranjosgc\/\",\"https:\/\/x.com\/LosNaranjosGC\",\"https:\/\/instagram.com\/losnaranjosgc\/\",\"https:\/\/es.linkedin.com\/company\/losnaranjosgc\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/094938a8d06b1c4813e2f00407367535\",\"name\":\"Mar\u00eda Araujo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9c77af1abff994d9a464d6083f819d553e9972930c4390330974e163639dbf2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9c77af1abff994d9a464d6083f819d553e9972930c4390330974e163639dbf2a?s=96&d=mm&r=g\",\"caption\":\"Mar\u00eda Araujo\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Konditionstr\u00e4ning f\u00f6r golfare - Los Naranjos Golf","description":"\u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din kondition? Vi uppmuntrar dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om konditionstr\u00e4ning f\u00f6r golfare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/","og_locale":"sv_SE","og_type":"article","og_title":"Konditionstr\u00e4ning f\u00f6r golfare - Los Naranjos Golf","og_description":"\u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din kondition? Vi uppmuntrar dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om konditionstr\u00e4ning f\u00f6r golfare.","og_url":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/","og_site_name":"Los Naranjos Golf","article_publisher":"https:\/\/www.facebook.com\/losnaranjosgc\/","article_published_time":"2023-07-14T10:00:00+00:00","article_modified_time":"2023-07-19T10:43:52+00:00","og_image":[{"width":2560,"height":1443,"url":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg","type":"image\/jpeg"}],"author":"Mar\u00eda Araujo","twitter_card":"summary_large_image","twitter_creator":"@LosNaranjosGC","twitter_site":"@LosNaranjosGC","twitter_misc":{"Skriven av":"Mar\u00eda Araujo","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#article","isPartOf":{"@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/"},"author":{"name":"Mar\u00eda Araujo","@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/094938a8d06b1c4813e2f00407367535"},"headline":"Konditionstr\u00e4ning f\u00f6r golfare","datePublished":"2023-07-14T10:00:00+00:00","dateModified":"2023-07-19T10:43:52+00:00","mainEntityOfPage":{"@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/"},"wordCount":853,"publisher":{"@id":"https:\/\/losnaranjos.com\/sv\/#organization"},"image":{"@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage"},"thumbnailUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg","keywords":["deporte","fitness"],"articleSection":["Nyheter"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/","url":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/","name":"Konditionstr\u00e4ning f\u00f6r golfare - Los Naranjos Golf","isPartOf":{"@id":"https:\/\/losnaranjos.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage"},"image":{"@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage"},"thumbnailUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg","datePublished":"2023-07-14T10:00:00+00:00","dateModified":"2023-07-19T10:43:52+00:00","description":"\u00c4r du en passionerad golfare som vill f\u00f6rb\u00e4ttra ditt golfspel genom att optimera din kondition? Vi uppmuntrar dig att g\u00f6ra det med hj\u00e4lp av f\u00f6ljande information om konditionstr\u00e4ning f\u00f6r golfare.","breadcrumb":{"@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#primaryimage","url":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg","contentUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2023\/07\/Fitness-training-for-golfers-scaled.jpg","width":2560,"height":1443},{"@type":"BreadcrumbList","@id":"https:\/\/losnaranjos.com\/sv\/konditionstraning-for-golfare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/losnaranjos.com\/"},{"@type":"ListItem","position":2,"name":"Konditionstr\u00e4ning f\u00f6r golfare"}]},{"@type":"WebSite","@id":"https:\/\/losnaranjos.com\/sv\/#website","url":"https:\/\/losnaranjos.com\/sv\/","name":"Los Naranjos Golf Club","description":"Marbella - Costa del Sol - Golf","publisher":{"@id":"https:\/\/losnaranjos.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/losnaranjos.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/losnaranjos.com\/sv\/#organization","name":"Los Naranjos Golf Club","url":"https:\/\/losnaranjos.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/12\/logo-svgd.png","contentUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/12\/logo-svgd.png","width":191,"height":50,"caption":"Los Naranjos Golf Club"},"image":{"@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/losnaranjosgc\/","https:\/\/x.com\/LosNaranjosGC","https:\/\/instagram.com\/losnaranjosgc\/","https:\/\/es.linkedin.com\/company\/losnaranjosgc"]},{"@type":"Person","@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/094938a8d06b1c4813e2f00407367535","name":"Mar\u00eda Araujo","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9c77af1abff994d9a464d6083f819d553e9972930c4390330974e163639dbf2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c77af1abff994d9a464d6083f819d553e9972930c4390330974e163639dbf2a?s=96&d=mm&r=g","caption":"Mar\u00eda Araujo"}}]}},"_links":{"self":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/posts\/27930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/users\/929"}],"replies":[{"embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/comments?post=27930"}],"version-history":[{"count":1,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/posts\/27930\/revisions"}],"predecessor-version":[{"id":27934,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/posts\/27930\/revisions\/27934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/media\/27918"}],"wp:attachment":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/media?parent=27930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/categories?post=27930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/tags?post=27930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}