{"id":18318,"date":"2020-04-16T11:33:00","date_gmt":"2020-04-16T11:33:00","guid":{"rendered":"https:\/\/losnaranjos.com\/are-you-stuck-at-home-because-of-covid-19\/"},"modified":"2022-01-13T10:59:36","modified_gmt":"2022-01-13T10:59:36","slug":"are-you-stuck-at-home-because-of-covid-19","status":"publish","type":"post","link":"https:\/\/losnaranjos.com\/sv\/are-you-stuck-at-home-because-of-covid-19\/","title":{"rendered":"Har du fastnat hemma p\u00e5 grund av Covid-19?"},"content":{"rendered":"

Det verkar som en dr\u00f6m som g\u00e5r i uppfyllelse att sitta fast hemma hela dagen l\u00e5ng. Men nu \u00e4r vi inne p\u00e5 den andra m\u00e5naden, fr\u00e5gan \u00e4r vad vi g\u00f6r med all denna lediga tid? Som ett resultat \u00e4r huset fl\u00e4ckfritt, dina husdjur g\u00f6mmer sig f\u00f6r att de har f\u00e5tt tillr\u00e4ckligt med uppm\u00e4rksamhet. Du \u00e4r ocks\u00e5 tr\u00f6tt p\u00e5 TV och filmer, och du v\u00e4ntar p\u00e5 din leverans av hemf\u00f6rb\u00e4ttringsmaterial. Vad kommer h\u00e4rn\u00e4st?<\/p>\n

Nyckeln \u00e4r att h\u00e5lla dig sysselsatt, frisk och underh\u00e5llen.<\/h3>\n

Till att b\u00f6rja med inneb\u00e4r detta att du g\u00e5r utanf\u00f6r din komfortzon f\u00f6r att skapa h\u00e4lsosamma m\u00e5ltider. Gl\u00f6m dessutom inte att fokusera p\u00e5 h\u00e4lsosamma drycker.<\/p>\n

Nuf\u00f6rtiden \u00e4r ett av problemen just nu att hitta ingredienser f\u00f6r att g\u00f6ra recept. Vi har tv\u00e5 bra f\u00f6rslag som inte involverar mejeriprodukter, \u00e4gg eller mj\u00f6l, alla ingredienser \u00e4r en bristvara f\u00f6r tillf\u00e4llet.<\/p>\n

V\u00e5ra tv\u00e5 f\u00f6rslag f\u00f6r dagen \u00e4r att piska ihop en supernyttig Mango Smoothie p\u00e5 morgonen. Sedan p\u00e5 kv\u00e4llen b\u00f6rjar du p\u00e5 allvar med en trevlig Bloody Mary f\u00f6r en aptitretare. Dessa tv\u00e5 recept tar ett minimum av ingredienser och kan \u00e4ndras till dina val av ingredienser du har till hands.<\/p>\n

Gurkmeja Mango Smoothie.<\/strong><\/p>\n

I allm\u00e4nhet \u00e4r denna smoothie inte bara enkel att g\u00f6ra. Faktiskt ger gurkmeja, mango och morot antioxidant- och antiinflammationsegenskaper som din kropp beh\u00f6ver f\u00f6r att bek\u00e4mpa virus.<\/p>\n

\u2022 350 g mango (f\u00e4rsk eller tinad fr\u00e5n fryst)
\u2022 1\/2 banan
\u2022 1 delvis kokt morot, skivad
\u2022 2 g driven gurkmeja
\u2022 250 ml kokosvatten
\u2022 Nypa svartpeppar<\/p>\n

L\u00e4gg f\u00f6rst alla ingredienser i en mixer och mixa tills det \u00e4r sl\u00e4tt. Detta kommer att r\u00e4cka till 2 glas, se till att dela med din \u00e4lskade!<\/p>\n

Bloody Mary<\/strong><\/p>\n

\u2022 250 ml is
\u2022 100 ml vodka
\u2022 500 ml tomatjuice
\u2022 2 ml limejuice
\u2022 2 skivor f\u00e4rsk lime
\u2022 Worcestershire & Tabasco-s\u00e5s
\u2022 Nypa selleri salt & svartpeppar
\u2022 2 st selleristavar<\/p>\n

Tills\u00e4tt 125 ml is i en stor kanna f\u00f6rst. M\u00e4t upp \u00f6vriga ingredienser. Tills\u00e4tt n\u00e5gra shakes av varje s\u00e5s och en nypa av kryddorna. R\u00f6r om ordentligt och sila sedan (anv\u00e4nd en sil) i tv\u00e5 glas. Tills\u00e4tt resten av isen.<\/p>\n

\u00c5 andra sidan kassera isen och fragmenten fr\u00e5n kannan. L\u00e4gg en selleristav i varje glas och stick en limeskiva ovanp\u00e5. Lyckligtvis kan nu du och din \u00e4lskade njuta av en god drink tillsammans innan middagen.<\/p>\n

Detta \u00e4r ocks\u00e5 den perfekta tiden att g\u00e5 igenom dina hyllor, sk\u00e5p och garderober.<\/h3>\n

Som tur \u00e4r inte f\u00f6r att v\u00e5rst\u00e4da, utan f\u00f6r att g\u00e5 igenom dina \u00e4godelar. P\u00e5 s\u00e5 s\u00e4tt kan du njuta av dina fr\u00e4scha drinkar medan du tittar igenom gamla fotoalbum och minnessaker. Spela de d\u00e4r gamla CD-skivorna som du hittade i garderoben. (Tips: CD-skivor kan spelas p\u00e5 DVD-spelare och BlueRay-spelare!). G\u00f6r ocks\u00e5 pussel som du har hittat p\u00e5 dina barns hyllor. De hj\u00e4lper till att h\u00e5lla ditt sinne aktivt och alert.<\/p>\n

Slutligen, kom ih\u00e5g att t\u00e4nka ut s\u00e4tt att h\u00e5lla ditt sinne sysselsatt och din kropp aktiv. Testa nya saker och g\u00f6r nya recept men gl\u00f6m inte att det \u00e4r okej att inte g\u00f6ra n\u00e5got alls ocks\u00e5. N\u00e4r allt kommer omkring \u00e4r det viktigt att lyda karant\u00e4norder och h\u00e5lla sig fysiskt och mentalt frisk!<\/p>\n","protected":false},"excerpt":{"rendered":"

Det verkar som en dr\u00f6m som g\u00e5r i uppfyllelse att sitta fast hemma hela dagen l\u00e5ng. Men nu \u00e4r vi inne p\u00e5 den andra m\u00e5naden, fr\u00e5gan \u00e4r vad vi g\u00f6r med all denna lediga tid? Som ett resultat \u00e4r huset fl\u00e4ckfritt, dina husdjur g\u00f6mmer sig f\u00f6r att de har f\u00e5tt tillr\u00e4ckligt med uppm\u00e4rksamhet. Du \u00e4r […]<\/p>\n","protected":false},"author":2,"featured_media":18319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-18318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"\nHar du fastnat hemma p\u00e5 grund av Covid-19? - Los Naranjos Golf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/losnaranjos.com\/estas-confinado-en-casa-por-el-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Har du fastnat hemma p\u00e5 grund av Covid-19? - Los Naranjos Golf\" \/>\n<meta property=\"og:description\" content=\"Det verkar som en dr\u00f6m som g\u00e5r i uppfyllelse att sitta fast hemma hela dagen l\u00e5ng. Men nu \u00e4r vi inne p\u00e5 den andra m\u00e5naden, fr\u00e5gan \u00e4r vad vi g\u00f6r med all denna lediga tid? Som ett resultat \u00e4r huset fl\u00e4ckfritt, dina husdjur g\u00f6mmer sig f\u00f6r att de har f\u00e5tt tillr\u00e4ckligt med uppm\u00e4rksamhet. 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Men nu \u00e4r vi inne p\u00e5 den andra m\u00e5naden, fr\u00e5gan \u00e4r vad vi g\u00f6r med all denna lediga tid? Som ett resultat \u00e4r huset fl\u00e4ckfritt, dina husdjur g\u00f6mmer sig f\u00f6r att de har f\u00e5tt tillr\u00e4ckligt med uppm\u00e4rksamhet. 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