{"id":18297,"date":"2021-03-01T18:32:00","date_gmt":"2021-03-01T18:32:00","guid":{"rendered":"https:\/\/losnaranjos.com\/5-golf-exercises-you-can-easily-do-at-home\/"},"modified":"2022-01-13T10:47:11","modified_gmt":"2022-01-13T10:47:11","slug":"5-golf-exercises-you-can-easily-do-at-home","status":"publish","type":"post","link":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/","title":{"rendered":"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma."},"content":{"rendered":"

F\u00f6r det f\u00f6rsta \u00e4r den nuvarande situationen runt om i v\u00e4rlden en pr\u00f6vningstid f\u00f6r alla. D\u00e4rf\u00f6r, medan att spela golf kan verka trivialt f\u00f6r vissa med tanke p\u00e5 spridningen av Covid-19, kommer det att finnas m\u00e5nga m\u00e4nniskor p\u00e5 planeten som saknar sin favoritsport. P\u00e5 s\u00e5 s\u00e4tt kan du kanske inte g\u00e5 till golfbanan p\u00e5 ett par m\u00e5nader till. Av den anledningen vill du f\u00f6rs\u00f6ka beh\u00e5lla din uth\u00e5llighet och golfsving.
Det finns faktiskt flera golf\u00f6vningar du enkelt kan g\u00f6ra hemma. De kommer att h\u00e5lla dig i form f\u00f6r golf och kanske till och med leda till en f\u00f6rb\u00e4ttring av ditt spel.<\/p>\n

Steg upp.<\/h3>\n

Till att b\u00f6rja med \u00e4r detta en golf\u00f6vning som du kan g\u00f6ra genom att st\u00e5 l\u00e4ngst ner i trappan. L\u00e5t oss b\u00f6rja med ditt h\u00f6gra ben. Placera den p\u00e5 det nedre steget av trappan och med den s\u00e4kert p\u00e5 plats, h\u00f6j sedan din v\u00e4nstra fot s\u00e5 att t\u00e5rna \u00e4r fr\u00e5n marken. R\u00e4ta ut ditt h\u00f6gra ben som \u00e4r p\u00e5 steget s\u00e5 att det st\u00f6der ditt v\u00e4nstra ben helt.
Som tur \u00e4r st\u00e4rker denna \u00f6vning s\u00e4tesmusklerna som \u00e4r viktiga f\u00f6r ett starkt och solidt golfsving. Du kan upprepa denna \u00f6vning genom att g\u00f6ra 15 repetitioner f\u00f6r varje ben eller s\u00e5 m\u00e5nga som du kan genomf\u00f6ra bekv\u00e4mt.<\/p>\n

B\u00e4ckenrotationer.<\/h3>\n

Numera \u00e4r b\u00e5de intern och extern h\u00f6ftrotation ett vanligt problem f\u00f6r m\u00e5nga golfare och denna \u00f6vning kommer att hj\u00e4lpa. H\u00e5ll d\u00e4rf\u00f6r en golfklubba framf\u00f6r dig p\u00e5 marken och st\u00e5 p\u00e5 ett ben. N\u00e4r du k\u00e4nner dig s\u00e4ker, b\u00f6rja rotera b\u00e4ckenet l\u00e5ngsamt i b\u00e5da riktningarna s\u00e5 l\u00e5ngt du bekv\u00e4mt kan utan att tappa balansen. Utf\u00f6r 20 rotationer och byt sedan till det andra benet.<\/p>\n

Axelv\u00e4ggs\u00f6vning.<\/h3>\n

F\u00f6r att utf\u00f6ra en flytande golfsving \u00e4r det viktigt att ha mycket flexibilitet i \u00f6vre delen av ryggen och axlarna. \u00c4nd\u00e5 kan detta l\u00e4tt g\u00e5 f\u00f6rlorat under en tid borta fr\u00e5n golfbanan men denna axelv\u00e4ggs\u00f6vning \u00e4r fantastisk.
Med f\u00f6tterna 10 tum bort fr\u00e5n en v\u00e4gg vila ryggen mot den med armarna ovanf\u00f6r huvudet och b\u00f6jda i armb\u00e5gen. Dessutom b\u00f6r ditt huvud, axlar och baksida ocks\u00e5 vara mot v\u00e4ggen.
Medan du \u00e4r i denna position, skjut armarna l\u00e5ngsamt upp och ner l\u00e4ngs v\u00e4ggen. N\u00e4r du sedan flyttar armarna ned\u00e5t, f\u00f6rs\u00f6k att nypa ihop skulderbladen eftersom det hj\u00e4lper dig att f\u00e5 mycket r\u00e4ckvidd i dina r\u00f6relser.<\/p>\n

Att s\u00e4tta \u00f6vning.<\/h3>\n

Nu har vi tagit upp n\u00e5gra enkla \u00f6vningar du kan g\u00f6ra f\u00f6r att h\u00e5lla dig i form. Du kommer ocks\u00e5 att f\u00f6rb\u00e4ttra din golfr\u00f6relse. Men det \u00e4r dags att g\u00e5 vidare till att spela spelet. \u00c4ven om det inte \u00e4r m\u00f6jligt att \u00f6va p\u00e5 att anv\u00e4nda f\u00f6raren i ditt hus kan du \u00f6va p\u00e5 att putta. Allt du beh\u00f6ver g\u00f6ra \u00e4r att placera ett f\u00f6rem\u00e5l p\u00e5 golvet som fungerar som h\u00e5let. F\u00f6rs\u00f6k slutligen att sl\u00e5 in bollen i f\u00f6rem\u00e5let.
Egentligen kan du till och med spela mot n\u00e5gon annan f\u00f6r att l\u00e4gga till ett t\u00e4vlingsmoment till din putt\u00f6vning.<\/p>\n

K\u00f6rn\u00e4t.<\/h3>\n

\u00c5 andra sidan om du kan f\u00e5 en leverans hem till dig kan du investera i ett k\u00f6rn\u00e4t. Du kommer att kunna st\u00e4lla in detta i din tr\u00e4dg\u00e5rd och anv\u00e4nda det f\u00f6r att \u00f6va p\u00e5 din k\u00f6rning. Placera den p\u00e5 ett s\u00e4kert s\u00e4tt. P\u00e5 s\u00e5 s\u00e4tt kan du b\u00f6rja arbeta med din golfsving utomhus utan att beh\u00f6va l\u00e4mna dina egna lokaler.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r det f\u00f6rsta \u00e4r den nuvarande situationen runt om i v\u00e4rlden en pr\u00f6vningstid f\u00f6r alla. D\u00e4rf\u00f6r, medan att spela golf kan verka trivialt f\u00f6r vissa med tanke p\u00e5 spridningen av Covid-19, kommer det att finnas m\u00e5nga m\u00e4nniskor p\u00e5 planeten som saknar sin favoritsport. P\u00e5 s\u00e5 s\u00e4tt kan du kanske inte g\u00e5 till golfbanan p\u00e5 ett […]<\/p>\n","protected":false},"author":2,"featured_media":18298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-18297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"\n5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma. - Los Naranjos Golf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma. - Los Naranjos Golf\" \/>\n<meta property=\"og:description\" content=\"F\u00f6r det f\u00f6rsta \u00e4r den nuvarande situationen runt om i v\u00e4rlden en pr\u00f6vningstid f\u00f6r alla. D\u00e4rf\u00f6r, medan att spela golf kan verka trivialt f\u00f6r vissa med tanke p\u00e5 spridningen av Covid-19, kommer det att finnas m\u00e5nga m\u00e4nniskor p\u00e5 planeten som saknar sin favoritsport. P\u00e5 s\u00e5 s\u00e4tt kan du kanske inte g\u00e5 till golfbanan p\u00e5 ett […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Los Naranjos Golf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/losnaranjosgc\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T18:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-13T10:47:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/11\/putting-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"417\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fatima\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosNaranjosGC\" \/>\n<meta name=\"twitter:site\" content=\"@LosNaranjosGC\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"fatima\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/\"},\"author\":{\"name\":\"fatima\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#\\\/schema\\\/person\\\/f94c8bc63ef4685b79f99a7f92759c44\"},\"headline\":\"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma.\",\"datePublished\":\"2021-03-01T18:32:00+00:00\",\"dateModified\":\"2022-01-13T10:47:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/\"},\"wordCount\":677,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/losnaranjos.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/putting-1.jpg\",\"articleSection\":[\"Okategoriserad\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/\",\"url\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/\",\"name\":\"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma. - Los Naranjos Golf\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/losnaranjos.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/putting-1.jpg\",\"datePublished\":\"2021-03-01T18:32:00+00:00\",\"dateModified\":\"2022-01-13T10:47:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/losnaranjos.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/putting-1.jpg\",\"contentUrl\":\"https:\\\/\\\/losnaranjos.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/putting-1.jpg\",\"width\":417,\"height\":417},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/5-golf-exercises-you-can-easily-do-at-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/losnaranjos.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/\",\"name\":\"Los Naranjos Golf Club\",\"description\":\"Marbella - Costa del Sol - Golf\",\"publisher\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#organization\",\"name\":\"Los Naranjos Golf Club\",\"url\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/losnaranjos.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-svgd.png\",\"contentUrl\":\"https:\\\/\\\/losnaranjos.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-svgd.png\",\"width\":191,\"height\":50,\"caption\":\"Los Naranjos Golf Club\"},\"image\":{\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/losnaranjosgc\\\/\",\"https:\\\/\\\/x.com\\\/LosNaranjosGC\",\"https:\\\/\\\/instagram.com\\\/losnaranjosgc\\\/\",\"https:\\\/\\\/es.linkedin.com\\\/company\\\/losnaranjosgc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/losnaranjos.com\\\/sv\\\/#\\\/schema\\\/person\\\/f94c8bc63ef4685b79f99a7f92759c44\",\"name\":\"fatima\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41196ebe5a4220125e7ef621edb893fcb9b2d7d2feb6343b9f1440a2f3c1253?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41196ebe5a4220125e7ef621edb893fcb9b2d7d2feb6343b9f1440a2f3c1253?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41196ebe5a4220125e7ef621edb893fcb9b2d7d2feb6343b9f1440a2f3c1253?s=96&d=mm&r=g\",\"caption\":\"fatima\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma. - Los Naranjos Golf","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/","og_locale":"sv_SE","og_type":"article","og_title":"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma. - Los Naranjos Golf","og_description":"F\u00f6r det f\u00f6rsta \u00e4r den nuvarande situationen runt om i v\u00e4rlden en pr\u00f6vningstid f\u00f6r alla. D\u00e4rf\u00f6r, medan att spela golf kan verka trivialt f\u00f6r vissa med tanke p\u00e5 spridningen av Covid-19, kommer det att finnas m\u00e5nga m\u00e4nniskor p\u00e5 planeten som saknar sin favoritsport. P\u00e5 s\u00e5 s\u00e4tt kan du kanske inte g\u00e5 till golfbanan p\u00e5 ett […]","og_url":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/","og_site_name":"Los Naranjos Golf","article_publisher":"https:\/\/www.facebook.com\/losnaranjosgc\/","article_published_time":"2021-03-01T18:32:00+00:00","article_modified_time":"2022-01-13T10:47:11+00:00","og_image":[{"width":417,"height":417,"url":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/11\/putting-1.jpg","type":"image\/jpeg"}],"author":"fatima","twitter_card":"summary_large_image","twitter_creator":"@LosNaranjosGC","twitter_site":"@LosNaranjosGC","twitter_misc":{"Skriven av":"fatima","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#article","isPartOf":{"@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/"},"author":{"name":"fatima","@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/f94c8bc63ef4685b79f99a7f92759c44"},"headline":"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma.","datePublished":"2021-03-01T18:32:00+00:00","dateModified":"2022-01-13T10:47:11+00:00","mainEntityOfPage":{"@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/"},"wordCount":677,"commentCount":0,"publisher":{"@id":"https:\/\/losnaranjos.com\/sv\/#organization"},"image":{"@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/11\/putting-1.jpg","articleSection":["Okategoriserad"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/","url":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/","name":"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma. - Los Naranjos Golf","isPartOf":{"@id":"https:\/\/losnaranjos.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#primaryimage"},"image":{"@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/11\/putting-1.jpg","datePublished":"2021-03-01T18:32:00+00:00","dateModified":"2022-01-13T10:47:11+00:00","breadcrumb":{"@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#primaryimage","url":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/11\/putting-1.jpg","contentUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/11\/putting-1.jpg","width":417,"height":417},{"@type":"BreadcrumbList","@id":"https:\/\/losnaranjos.com\/sv\/5-golf-exercises-you-can-easily-do-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/losnaranjos.com\/"},{"@type":"ListItem","position":2,"name":"5 golf\u00f6vningar du enkelt kan g\u00f6ra hemma."}]},{"@type":"WebSite","@id":"https:\/\/losnaranjos.com\/sv\/#website","url":"https:\/\/losnaranjos.com\/sv\/","name":"Los Naranjos Golf Club","description":"Marbella - Costa del Sol - Golf","publisher":{"@id":"https:\/\/losnaranjos.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/losnaranjos.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/losnaranjos.com\/sv\/#organization","name":"Los Naranjos Golf Club","url":"https:\/\/losnaranjos.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/12\/logo-svgd.png","contentUrl":"https:\/\/losnaranjos.com\/wp-content\/uploads\/2021\/12\/logo-svgd.png","width":191,"height":50,"caption":"Los Naranjos Golf Club"},"image":{"@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/losnaranjosgc\/","https:\/\/x.com\/LosNaranjosGC","https:\/\/instagram.com\/losnaranjosgc\/","https:\/\/es.linkedin.com\/company\/losnaranjosgc"]},{"@type":"Person","@id":"https:\/\/losnaranjos.com\/sv\/#\/schema\/person\/f94c8bc63ef4685b79f99a7f92759c44","name":"fatima","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/c41196ebe5a4220125e7ef621edb893fcb9b2d7d2feb6343b9f1440a2f3c1253?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c41196ebe5a4220125e7ef621edb893fcb9b2d7d2feb6343b9f1440a2f3c1253?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c41196ebe5a4220125e7ef621edb893fcb9b2d7d2feb6343b9f1440a2f3c1253?s=96&d=mm&r=g","caption":"fatima"}}]}},"_links":{"self":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/posts\/18297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/comments?post=18297"}],"version-history":[{"count":0,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/posts\/18297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/media\/18298"}],"wp:attachment":[{"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/media?parent=18297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/categories?post=18297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losnaranjos.com\/sv\/wp-json\/wp\/v2\/tags?post=18297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}